 |  |  |  |  |  |
"To Keep Your Balance, You Must Keep Moving." Albert Einstein
By strengthening your muscles and bones, you may improve your
balance and coordination, reducing the risk of falls.
balance and coordination, reducing the risk of falls.
| Dizziness |
| Plantar Flexion |
| Side Leg Raise |
*use a chair, rail
or countertop
for support
*bend knee 5
times
*repeat with
other leg
*progress as
ready
Knee Flexion
or countertop
for support
*bend knee 5
times
*repeat with
other leg
*progress as
ready
Knee Flexion
*repeat 5 times
each leg
*progress as
ready
 |  |  |  |  |  |
Slowly lower heels
back down. Pause.
back down. Pause.
| The Senior Fitness Movement |
| "It's More Than Just Exercise" |